To start with, we'll be comparing high performing products from opposite sides of the spectrum to really highlight the differences.
The structure of our guide will continue as follows:. The Aircast A60 Ankle Brace performs very similarly to an ankle support as it prevents injury rather than treating it. It offers a little more support and stability than the average ankle support, but is suitable for use during sports and other physical activities.
The Aircast AirSport Ankle Brace can be worn when you've almost recovered from an injury, but aren't ready to fully use your ankle. The semi-rigid shell supports and protects the area, preventing drastic movements.
Foam-filled aircells reduce swelling while an ATF cross strap compresses and stabilises the ankle to prevent further injury. While many ankle braces like the Aircast Air-Stirrup Universe Ankle Brace are designed for treating acute ankle injuries, others are intended for less serious conditions or allow for more versatile use.
Some braces can even be used to provide extra stability during sports. A couple of examples are outlined below. Like many ankle supports on the market, it is designed to prevent injury with a thin, lightweight construction that can be worn continuously.
Instead of fully immobilising the area, it compresses it, removing pressure without restricting movement. The Aircast Air-Stirrup Universe Ankle Brace is intended to treat injury and should be worn in the immediate rehabilitation period. Unlike an ankle support, it immobilises the area and removes pressure to facilitate healing. At the same time, duplex aircell technology compresses the ankle to reduce swelling caused by sprains or other ankle conditions.
In other words, they have more of a custom feel to them. They are also convenient to remove and put on. Lace-ups are also convenient to wear with any footwear.
While lace-up can also be a post-injury brace, this style has more support immediately following an injury. Usually, plastic panels line either side - offering you ample support and stabilization. Some varieties may include a hinge to allow for dorsiflexion backward motion and plantarflexion forward motion movements of the foot. However, most of the time these types of braces are used to guide healing. These types of braces essentially help guide recovery and are often very rigid.
And types come even more rigid than post-injury styles. Although, most of these brace styles overlap with one another. These types of braces include lace-up variations, stirrup types, and air casts. If you desire a more custom fit, go for a lace-up style. This style may further be used when easing back into your regular activities and sports. For more severe ankle injuries, consider a more rigid or post-injury style and fit. Some styles are adjustable or come with inserts and have panels along the sides of them.
These may also be preferred immediately after an injury. Elastic supports or wraps offer support after an injury has healed or mostly healed. Thus, the elastic supports, wraps, or sleeve may be ideal for prevention of a recurring injury as well. They support a weak ankle. In the meantime, you can work on building up strength off the playing field. Slowly you may wean yourself off of using a brace at all which would be ideal in a healthy and active joint. We should note that for more chronic conditions, braces or sleeves may need to be worn frequently to ease pain levels or prevent increased pain levels and problems.
Sleeves, wraps, or elastic brace styles may further help alleviate swelling and fluid build-up via compression.
It all comes down to what you need. Consider asking your doctor or physical therapist what type is best for you and your specific condition.
They can help you narrow it down and get you what you need. For size, you want it to fit snug - but not so snug that you cut off circulation. The lace-up braces you can easily adjust. Yet, you should still check out the sizing chart to determine exactly what size to order.
We also recommend conducting a little bit of research on how others found individual braces fit. For instance, does it run large? What do the reviews say?
This one may come down to your budget. Bigger brands tend to cost more. Generic brands, on the other hand, cost less and sometimes, offer the same or similar functions. If you plan on wearing your ankle brace for a short period of time such as a mild sprain , a generic and more affordable option may work best.
If you need the support for a more chronic condition - like arthritis - you may want to invest a little more in your brace. How does this happen? The brace offers support when you need it. But when used for the long-term, a brace may create weak muscles. Instead of actively working these muscles through activities, they are restricted by the brace. View map. Posted By. Kurt Jacobson, L. Sports Medicine. For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place.
Anyone shown without a mask was either recorded prior to COVID or recorded in a non-patient care area where social distancing and other safety protocols were followed. Monday Run Day 3: Enhancing athletic performance with nutrition. Should I have a hip replacement?
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