Either sweet potatoes or yams can be used in this recipe. Camotes: Mexican Sweet Potatoes. Hochata - Another classic Mexican recipe, this rice milk is comes into it's own with Cinnamon - Horchata.
Tepache - A beverage popular in Mexico made from slightly fermented pineapple flavored with piloncillo, cloves and canela cinnamon - Tepache. Atole de Canela - A sweet, creamy milk drink served hot, infused with cinnamon.
Great for winter - video. Polvorones de Canele - This classic Mexican Cinnamon cookie is fabulous. A staple at many Mexican weddings where the table is piled high with Polvorones de Canele , Sure it has sugar but the Cinnamon will modulate the sugar high and balance it out.
Cinnamon was made for sweets. This warm, spiced Christmas punch is made by simmering Mexican fruits with cane sugar and spices. During the festive season, steaming hot Ponche is always kept ready for guests. China Cassia Cinnamon. Indonesia Cassia Cinnamon. Vietnam Cassia Cinnamon. Madagascar Ceylon Cinnamon. In the United States, if you buy ground cinnamon from the store, you are most likely buying Cinnamomum cassia , also known as cassia or Chinese cinnamon.
This cinnamon is native to Indonesia and now grows in tropical climates all around the world. Cinnamomum burmannii is another species that is often sold under the name of cassia cinnamon. It is also known as Indonesian cinnamon or Korintje cinnamon.
A third species of cinnamon, Cinnamomum loureiroi syn. It is often called Saigon cinnamon, Vietnamese cinnamon, or Vietnamese cassia. In other parts of the world, Cinnamomum verum syn. Ceylon cinnamon is native to Sri Lanka formerly known as Ceylon. In Mexico, it is called canela. There are actually over different types of cinnamon trees in the world, but these four are the most commonly available in commerce. Cassia cinnamon is considered to be a spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor.
Due to its higher essential oil content, Saigon cinnamon has the most intense spicy and sweet flavor of all types of cinnamon. Responding to the difference in tastes between these types of cinnamon, chefs often prefer cassia cinnamon in savory dishes such as meats and soups and the sweeter, milder Ceylon cinnamon in desserts. Saigon cinnamon is often used to provide bold flavor to baked goods as well as soups like pho. Recently there has been some concern regarding cassia cinnamon C.
This variety has a higher content of coumarin, which is a constituent that can thin the blood. It is quite expensive compared to the more common cassia variety. This explains its milder aroma and flavor 3. Ceylon cinnamon is a high-quality, highly prized spice.
A review of 16 previous studies on diabetes treatment found promising results for Ceylon powder that was used as a supplement 4. Animal and lab studies show it may reduce blood sugar spikes, increase insulin sensitivity and improve metabolic markers associated with insulin resistance 4. On the other hand, cassia has been used in several studies of humans with and without type 2 diabetes.
Most of these observed significant reductions in fasting blood sugar levels within several months of use 5 , 6 , 7. The standard dose of cassia was between 1—6 grams per day. It had minimal side effects, or none at all. Both the Ceylon and cassia varieties appear to have anti-diabetic and blood sugar lowering effects. However, cassia has been better studied in humans. However, this effect has been observed using both Ceylon and cassia cinnamon. However, Ceylon has far less potential to cause harm when consumed regularly.
In rodents, coumarin is known to cause kidney, liver and lung damage. It may even cause cancer. In humans, there are isolated incidents of similar effects 11 , It has now been reduced to 0. Exceeding the upper limit for coumarin is easily possible if you are consuming a lot of cassia cinnamon.
In many cases, just teaspoons could bring someone over the daily limit. Therefore, if you regularly eat a lot of cinnamon or take a supplement that contains it, then it should be Ceylon and not cassia.
Cassia contains a lot of coumarin, which can be toxic in large quantities. It is much safer to choose Ceylon if you eat a lot of cinnamon. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer. Cinnamon is a popular spice with powerful benefits.
This article tells you everything you need to know about Saigon cinnamon, including its benefits…. Cinnamon is a popular spice with many health benefits. This article explores how cinnamon can help lower blood sugar and fight diabetes. Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon. However, eating too much could cause these 6 side effects.
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