1 mile how long

The charts below will help you to translate walking event distances into time, kilometers, and miles at various fitness-walking paces. While there is no standardized criteria for pace categories, studies have indicated that a moderate walking pace is roughly 3—5 miles per hour.

These paces may seem fast, but it is typical for people to walk faster than usual when at a group event or competition. There are several ways to measure or calculate your walking speed , including phone apps and GPS watches, as well as low-tech options using a known distance such as around a running track and a stopwatch.

To determine your pace, try a calculator. With these charts, you should be able to get a rough estimate of how long it will take you to walk a given distance at a fitness walking pace without making stops. You'll have to add in more time if you have to wait at intersections for the crossing signal, make rest stops, stop to take photos, play Pokemon Go, etc.

Timing yourself over a mile can help you predict your finish time for an organized walking event up to 10 kilometers. Sometimes a race will want to know your pace in minutes per mile when you register. It's best to warm up and then walk a mile nonstop at your best pace to time it.

Do this three times to find an average. Before you register for a longer race or event that has a cutoff time, you will want to predict your finish time. It's important that you only enter events that you know you can complete under the time limit. For a half-marathon prediction, add 20 seconds per mile to the pace you were able to do to finish a 10K. For a marathon prediction, multiply your 10 kilometers finish time by five.

Training can do wonders. By gradually building your walking distance and paying attention to your posture and walking form, you will be able to walk faster and longer. That is: 30 miles times one hour over 25 miles.

That is: 30 miles times sixty minutes over 25 miles. It depends on the speed driven, if 60 mph is the average speed, that would be 1 mile per minute, so 30 miles would take 30 minutes. So under 15 minutes. However you could do a ratio. It will take 24 minutes to travel 30miles at 75mph. To prove this, it would take 12 minutes to cover half this time 15miles , 48 minutes to cover twice the distance 60miles. So one minute to travel one mile. As a walker when you are walking for fitness or for other purposes, it is important for you to get your pace right.

Make sure you use an app or a simple log sheet to track your miles walked. This will help you stay on target with your overall fitness and wellness objectives. There cannot be a straight-jacketed rule for various pace objectives.

Remember, if you get injured you set back all of your physical fitness goals and objectives. It will help condition your body to walk and you will not run out of breath as quickly. Easy walking is more about strolling at a leisurely and easy pace. As a beginner, you should aim to cover the first mile in 20 plus minutes.

Though it may look a bit slow when compared to those who have been walking for some time, you will give your body enough time to adjust to the newfound habit. Moderate walking should take you to the next level of expertise when mastering the 1 mile. You should switch gears and move to this level once you are comfortable with the easy level of walking.

When you are further along, you should be able to comfortably complete 1 mile around 15 minutes. Fast walking is the final step towards your one-mile walking objective. A fast mile-walker should be able to complete the mile in around 11 minutes flat. At this speed, your heart will pump faster and your body also sweats even when you are in a relatively cold climate. It is a great aerobic workout and it also gives you the desired workout for your leg and core muscles.

In fact, walking like cycling or swimming is considered to be a complete exercise because it works with almost all the core muscles. Begin typing your search term above and press enter to search. Press ESC to cancel. Skip to content Home Physics How many hours are in 1 mile? Ben Davis April 14, How many hours are in 1 mile?

How long does it take to go 30 miles at 30 mph?