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The 2-minute mental health workout to increase your productivity. By continuing to use our site, you agree to our Terms of Service and Privacy Policy. Habs history, reader stories and more. Delivered to your inbox every Monday. Manage Print Subscription. Main Menu Search montrealgazette.
This advertisement has not loaded yet, but your article continues below. Share this Story: How many flights does it take for stair-climbing to qualify as a workout? We apologize, but this video has failed to load. Try refreshing your browser, or tap here to see other videos from our team. Latest National Stories. Email Address There was an error, please provide a valid email address. Send hips back into a quarter squat and arms behind body, and bound up two steps at a time to the top of the staircase.
Jog back down to start. Continue for one minute. Run as fast as you can up flight of stairs, skipping every other step on your way up. Jog down, using every step. Start facing stairs with right foot up two steps in lunge position with knee tracking over ankle. Explosively jump, alternating feet in mid-air. Start in high plank at bottom of stairs. Bring right hand up to first step, followed by left hand.
If you are seeking an advanced HIIT stair workout, try skipping steps on your way up or adding a weighted vest for an added challenge. You'll Love These 7 Workouts. While running up stairs is a tough and intense form of exercise, simply walking up steps has major benefits as well. Harvard Health Publishing reports that, even at a slow pace, you can burn calories two to three times faster climbing stairs than walking briskly on a level ground.
This means that taking the stairs whenever possible is always a better option if your goal is to burn more calories throughout the day and shed pounds. In other words, climbing 10 flights of stairs a day can pay off in the form of a slimmer physique.
Personal trainers caution that walking up steps to lose weight isn't a guarantee. In order to lose weight, you must burn more calories than you are consuming. That's why it's important to follow a healthy diet , too. A balanced diet is just as important if not more so than completing your weekly workouts. When it comes to climbing stairs for weight loss, consistency is key.
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