Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Enter Email Address. Facebook Pinterest Twitter Youtube Instagram. Photo: Reebok CrossFit Lab Kneesocks—most commonly seen on the legs of high school cheerleaders, volleyball pros, and soccer players—seem to be having a fashion moment. Related Stories. Simply put, if you want to get good at weightlifting then a good weightlifting shoe is essential.
The standard of weightlifting at even the games is not high enough to require most competitors to buy more than an entry-level shoe.
The Adidas Power Perfect 3 is a great choice at a low cost , while the Reebok Legacy Lifter is a great mid-tier shoe that is both affordable and stable. Remember what we said before: the CrossFit athlete needs to be good not perfect at everything. There are some cult-alternatives like the Position or NoBull weightlifting shoe, but these are either far less effective or unjustifiably expensive, respectively!
This should be a part of your home recovery kit. Foam rolling is a great way of making recovery days count — with a pro-recovery effort that will aid you in performing better when you next step foot in the gym. There are many great options on the market available very cheaply. The only real criteria you need for a foam roller are firmness and durability. If you want a vibrating foam roller, you should check out this guide.
The vibrations reduce pain and stiffness in the muscles, as well as increasing the benefits to trigger points and excessive tightness in smaller muscles. You should look for a selection of vibration settings, powerful motor, and firmness as the main factors in making your choice.
The weightlifting belt is a key piece of equipment that you should use to increase core-activation, get stronger in the abdominal region, and ensure safety during heavy weights. You should avoid the powerlifting belts that have a lever or are the same width all the way around.
The main focus for a weightlifting belt should be comfort, sizing, and durability. The fastening mechanism should be stable, the belt should feel sturdy, and it should be able to provide a moderate amount of resistance when you brace for a squat. If you feel like stamping your personality on your weightlifting belt, Wallis weightlifting belts are great for custom-designed and crafted leather weightlifting belts.
These are essential for performing high-rep weightlifting movements, they protect the hands, and they can be useful for cueing certain aspects of technique. They are also a great help when performing assistance exercises that load unusual positions such as the snatch grip deadlift and can be used for other heavy exercises such as the deadlift. Straps are a great tool to have. Aim to get open-loop weightlifting straps. These are effectively just circles of cotton or other materials that are sewn at one end.
The IronMind sew-easy straps are a great open, single-loop strap that are time-tested by weightlifters, powerlifters and strongmen alike. They can deal with the heaviest punishment by some of the very best in the world and have decades of a world-class reputation behind them.
Wrist wraps are useful for protecting the wrists and can be used for movements from the press to the jerk. While the weight of the barbell or other implements can create compressive forces — where the weight squishes the wrist outwards — wrist wraps counter this.
These are especially useful in CrossFit where time is of the essence and moving through various exercises like burpees and presses can put strain on the wrist. This is no excuse for strengthening, however, and should only be used when they are absolutely essential — when dealing with heavy weights or lots of reps with impact exercises. As ever, you should be shopping for durability and quality Read our wrist wraps buying guide for Crossfit.
Nothing is worse than losing your wrist wrap during a set of heavy overhead lifts! Long-haul running, cycling, rowing and other endurance exercise is key to the CrossFit approach to fitness. You can get a high-quality Garmin heart rate monitor that syncs up with your smartphone or Garmin workout-monitor watch.
This type of technology is relatively cheap for what it is, and is widely-accessible for any serious endurance or CrossFit athlete. There are 3 major supplements that we believe every CrossFit enthusiast should be taking to support health, recovery, and performance during workouts. For more of my top recommendations, read our complete guide to the best Crossfit supplements. The king of strength supplements, this cheap white powder can be stirred into any drink to improve your overall strength-endurance.
The positives don't stop at your body, either. A major component of the sport is the group aspect which, when viewed from outside perspectives can look a bit cult-like, but actually serves as a positive community for many participants. But you want to be able to hit the box properly, ready to take on any and everything the coaches might through at you—from box jumps, rope climbs, pullups, and heavy barbell movements, there's a huge range of modalities offered in CrossFit.
Proper equipment can help you lift heavier, hold on longer, or sprint faster. And those precious seconds saved can put you higher on the whiteboard for the Workout of the Day.
We asked the experts about the gear that can give you an edge, and how to use it to get the results you're looking for. Obviously workout gear is just a piece of the puzzle: hard work, consistency, and a willingness to go the extra mile will make all of the difference in a challenging sport like CrossFit.
Here are some of the tools to help you conquer your next WOD. Wrist wraps help support your grip on heavy weights so you can hold them for longer. There is a dizzying array of wrist wraps available, but the one you want the most is one that gives you a bigger range of motion, according to Matthew LeBaron , certified CrossFit coach at Brick New York.
Say for a MetCon metabolic conditioning , or trying to execute Olympic lifts. They will help with extension in the finish position of a snatch, jerk, or clean where we have more wrist movement. He warns, though, to never use them as a crutch—your wrists should be getting stronger as your CrossFit journey continues.
Knee supports can help prevent injury—and help you lift—by keeping your knees, and therefore your technique, tight. Powerlifting, on the other hand? They're perfect. A weight belt can help you lift more weight than you thought possible—and do it safer. Vests like the Valeo feature removable 1- or 2-pound weights so you can scale up or down as necessary. Adjustable enclosures keep it secure during sprints or lifts. Your choice of apparel for your CrossFit workout can make or break your workout.
And if you plan to have a particularly sweaty session, you may be looking for the perfect moisture-wicking shorts to keep you dry and cool.
These Ten Thousand Interval shorts are the perfect lightweight short that were designed to be sweat-wicking and quick drying from its polyester and Spandex material.
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